Holistic Health Coaching
If you’re exhausted from trying to manage everything alone, struggling to
make traditional wellness advice work for your reality, or simply need
someone who gets it, I’m here to help.
Together, we’ll create sustainable strategies tailored to your unique
situation, energy levels, and goals.
Is This Right for You?
Coaching works best when there’s a good fit. This coaching is for you if:
- You’re burnt out and don’t know how to recover without “doing nothing”
- You’re living with chronic illness and need support beyond what doctors provide
- You’re going through perimenopause or menopause and want to feel like yourself again
- Traditional wellness advice hasn’t worked or made things worse
- You want a plan built specifically for your circumstances
- You want practices backed by science, not social media trends
- You’re ready to make changes, but need guidance and accountability
- You need someone who understands both the science and the struggle
This might not be the right fit if:
- You’re looking for a medical diagnosis or treatment
- You want quick fixes rather than sustainable change
- You’re not ready to be an active participant in your own well-being
- You need crisis mental health support
What We Cover In Coaching
Every coaching strategy is different because every person’s situation is unique. Here are the areas we might focus on together:
01
Energy Management & Pacing
Learn to work with your actual capacity instead of pushing past your limits. We’ll develop strategies that prevent crashes, help you accomplish what matters, and build sustainable routines that work for your life.
02
Nervous System Regulation
Calm your overactive stress response and get out of constant fight-or-flight mode. Whether you’re dealing with chronic anxiety, dysautonomia, or simply running on adrenaline, we’ll use neuroscience-supported regulation tools to help your nervous system find safety again.
03
Adapted Nutrition & Movement
Find approaches to eating and exercise that support your wellbeing without adding more stress. Whether you’re navigating health conditions, recovering from burnout, or just trying to find stability in your health, we’ll find what actually works for your body and circumstances.
04
Burnout Recovery
Understand what got you here and create a sustainable path forward. Whether your burnout stems from health difficulties, workplace stress, or daily responsibilities
– we’ll address the root causes, not just manage symptoms. The goal is not a quick fix, but instead true healing that ensures it doesn’t happen again.
05
Practical Life Navigation
Get support with setting boundaries, navigating work challenges, communicating needs in relationships, or simply figuring out how to function when you’re running on empty. Real-world strategies for real-world problems.
06
Building Sustainable Routines
Create daily practices and systems that honour your energy, reduce overwhelm, and actually stick, even when life gets hard. No perfect morning routines or unrealistic expectations, just what works for you.
The Coaching Progress
Step 1
Discovery Call
We start with a free 15-minute discovery call to check that we’re a good match. We’ll talk about what you’re struggling with and what you’re hoping to achieve. No pressure, no obligation, just an honest conversation about where you are and where you want to be.
Step 2
Initial Assessment
In our first full session, we’ll dive deeper into your situation – your history with burnout or health challenges, what you’ve already tried, what’s working and what isn’t, and what your goals actually are. This helps me understand the full picture of your life.
Step 3
Personalised Strategy
Based on everything we’ve talked about, we’ll develop a tailored approach. I’ll share recommendations, resources, and practical strategies you can start implementing straight away.
Step 4
Ongoing Support
We’ll meet regularly (at whatever frequency is most convenient for you) to track progress, adjust strategies when needed, problem-solve challenges, and keep you accountable to the changes you want to make.
Why Choose This Coaching?
My Background
I’m a qualified holistic health and wellness specialist with training across multiple modalities – from anatomy and nutrition to neuroscience and trauma-informed care.
I also live with multiple chronic illnesses and have navigated severe burnout. I know what it’s like when your body won’t cooperate, when rest stops being restorative, and when the standard advice makes things worse instead of better. I studied and practiced for years on how to heal myself and find balance. There isn’t a magical cure, but I did find genuine ways to make day-to-day life more livable.
I bring both professional expertise and lived experience to every coaching relationship. I understand these struggles from the inside out, and I know what it takes to recover and rebuild.
My Approach
This isn’t about fixing you or pushing you to do more. Nor is it about selling you a dream that’s achieved by 10k steps and green smoothies. It’s about understanding what health and wellness mean for you and problem-solving whatever is getting in the way of that.
I combine science with flexibility and compassion. We’ll set realistic goals, celebrate progress, and adjust when things aren’t working. You’re the expert on your experience. I’m here to provide tools, perspective, and support for the journey.
Let’s Talk
Start with a free 20-minute discovery call. We’ll discuss what’s going on for you, what you’re hoping
to change, and whether coaching makes sense. No commitment, obligation, or sales pitch.
If it feels right, we’ll book your first session and begin. If it doesn’t, I’ll point you towards
other resources that might help.
Do you take insurance?
I don’t bill insurance directly, but I can provide receipts that you may be able to submit for reimbursement depending on your policy. Check with your insurance provider about coverage for health coaching or wellness services.
How long do I need to commit to coaching?
There’s no minimum commitment for single sessions or monthly packages. I offer one-off sessions for assessments and answering questions, as well as self-implementation health plans. That said, meaningful change typically takes time, consistency, adjustments, and accountability – most clients work with me for at least 3-6 months.
Can you diagnose me or prescribe medication?
No, I’m not a medical doctor. I work alongside your healthcare team to support your wellness journey. If something needs medical attention, I’ll encourage you to speak with your doctor.
Do you offer sliding scale pricing?
I have limited sliding scale spots available each month. If cost is a barrier, mention this in your enquiry form or discovery call, and we’ll discuss options.
What if I’m having a really bad health day?
Sessions can be catered to however you feel in the moment. You never have to mask or pretend to be okay. I encourage clients to show up as authentically so that we can address their needs as accurately as possible.
What if I need to cancel or reschedule?
Life happens and I try to be as accommodating as possible. I ask for 24 hours’ notice for cancellations or reschedules when possible. Sessions cancelled with less notice may be charged.