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About Me
I’m Jess Forster, a Holistic Health and Wellness Specialist. I’ve spent many years supporting
neurodivergent professionals, individuals experiencing burnout and those navigating chronic
illness to reclaim their wellbeing when traditional approaches haven’t worked.
As an autistic person with ADHD who lives with multiple chronic conditions, I’ve faced my fair
share of burnout. I understand what it’s like when your body doesn’t cooperate, when rest stops
being restorative and traditional wellness culture makes you feel like a failure. I’ve learnt first-hand
that genuine, sustainable change requires a holistic plan built around your circumstances, not
against them.
I specialise in practices adapted for those navigating survival mode with their specific needs in mind. My approach encompasses mental health, nutrition, movement, energy management, nervous system regulation, hormonal health, circadian rhythms and executive functioning.
My work includes one-on-one coaching, delivering training programmes, speaking on panels and presenting webinars. I also provide
business consulting for organisations focused on employee wellbeing and creating inclusive environments where their employees can thrive. Additionally, I create scientifically-backed health and wellness content for clients, including articles, blog posts, course materials, web copy
and books.
My qualifications span integrated disciplines including health coaching, yoga teacher training (with specialisations in yin yoga, mental health-focused yoga and yoga anatomy), somatic practices, physical training, trauma-informed care, neuroscience and neuroplasticity, nutrition and gut health, hormonal health (including perimenopause and menopause), nervous system regulation and coaching neurodivergent individuals.
I founded The Empowered Health Project to provide the support I wish I’d had. To create wellness approaches that genuinely accommodate diverse minds, bodies, and circumstances.